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Recipes Categories |
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High Blood Pressure/DASH Diet |
| DASH stands for Dietary Approaches to Stop Hypertension. Each of these recipes is high in calcium or magnesium or potassium, and low in sodium. They are rich in fruits, vegetables, legumes, whole grains or lowfat dairy, and are easy to make.
Here are 15 recipes Dr. La Puma created for the DASH program...free! Dr. La Puma's DASH recipes to lower blood pressure. | |
RealAge |
| RealAge means your body's true biological age, and Dr John literally wrote the book on The RealAge Diet. Full of flavonoids, antioxidants and nutrients, and lean in calories, these recipes each lower your biological age, every time you eat them. Enjoy! | |
Overweight/Obesity |
| Low in calories and high in flavor, these recipes are ones which you can feast and fill up on, and be completely satisfied. 400 calories per good-sized portion, or less. Salud! | |
Diabetes |
| Adult diabetics have enough insulin but it works inefficiently. These recipes help, because they slow how fast your stomach empties and how fast your blood sugar rises. They're rich in fiber and healthy fats, and low in refined carbs & calories. Enjoy! | |
Heart Disease |
| Each of these recipes is low in saturated and trans fats (from hydrogenated oils--solid at room temperature) and rich in monounsaturated oils (canola or olive), or in omega 3 fatty acids or fish or fiber. Enjoy! | |
High Cholesterol |
| Your liver makes all the cholesterol you need. And since saturated and trans fats raise your cholesterol level more than anything else, these recipes have little or none. And lots of soluble fiber, soy protein, fish, olive oil, or all 4--which lower it. | |
High Triglycerides |
| Triglycerides are fats in your blood stream. Too many can spell heart disease or pancreatitis. So these are low in refined carbs and rich in omega 3s--that will lower the TGs! | |
OsteoArthritis |
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Gluten-Free, for Celiac Disease |
| Gluten-Free, for Celiac Disease | |
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