Posts Tagged ‘omega-3’

Anti-Aging and Fish Oil: Time Capsule?

Wednesday, January 20th, 2010

The new study from JAMA on omega-3 (EPA + DHA) levels in mostly white, middle aged men with heart disease strikes a little close. And not because I’m white and middle aged, and keen on living younger.

It’s because so many of my patients are, who come in for weight loss or cholesterol programs.

The study shows that the higher your EPA + DHA blood levels (which rise because you eat fish or fish or algal oil (not flax, walnut, soy, chia or hemp), the longer your telomeres.

Pulitzer Prize winner (and successful patient) Tom Burton covered it clearly for the Wall Street Journal today.

Size counts if you’re trying to prevent aging. Because usually, the older you are, the shorter your telomeres.

Telomeres are those little bits of helpful DNA on the outside of your genes that protect them against coming unraveled. You want yours long.

YOU Doc Mike Roizen and I think that the right food can make your RealAge and your biological age younger. We even wrote The RealAge Diet to show you how.

My advice is still food first: eat sardines, wild salmon, trout and other toxin-free delicious fish dishes twice weekly. And go long.

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Alzheimers Memory Boost: People with Drinks Beat Mice Near Cell Phones

Friday, January 8th, 2010

The study released this morning showing that 4 ounces daily of an experimental, not-yet-marketed “memory cocktail” might help memory in Alzheimers is hopeful.

The study’s protocol seems straightforward: done in people with mild disease, for 12 weeks. The clinical trial sites are all across the U.S. in respected places. The “memory drink” includes the nucleotide uridine, omega-3 fats and choline: they help some animals with memory tasks.

But the investigators analyzed the cocktail group differently than the control. And it’s not clear if it was a blinded study. After 12 more weeks off the cocktail, the memory improvement had vanished. The corporate links (Danone sponsored/analyzed/written) are being criticized, but this is no different than most Pharma-sponsored research. So the results may be skewed.

Still, a drink in the right direction: food changes how your genes work, and which compounds they make. It’s been clearly shown that a Mediterranean diet can protect the brain in mild Alzheimers.

Funny that the story getting the most press yesterday was done in mice. “Cell phone exposure may protect against and reverse Alzheimer’s disease” was done by placing cages of mice around a cell phone radiation emitter. For 9 months. Twice a day.

Surely patients deserve food, not buzz.

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