Archive for January, 2007

Heart Disease Risk Starts at Age 9, and Accelerates During Puberty

Saturday, January 27th, 2007

Heart disease risk starts at age 9 if your daughter is overweight.

And the risk for obesity accelerates during puberty: girls overweight during childhood were 11 to 30 times more likely to be obese in young adulthood.

A study of 1166 Caucasian girls and 1213 African American girls over 10 years, funded by the U.S. government, shows that this problem is getting worse…and it is worse for African American girls than others.

Risk factors tracked were waist, systolic blood pressure, diastolic blood pressure, triglyceride (fat) levels, LDL (lousy) and HDL (healthy) cholesterol. All were unhealthy in overweight girls.

Like daughter, sadly, like Mother and Father. If you are an overweight parent, get help so you can model for your kids.

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Does Eating Iron-Heavy Foods Cause Heart Disease in Women?

Thursday, January 25th, 2007

Yes, apparently, it does.

Harvard scientists studied 6161 women with type II diabetes over 20 years. The ones with the highest iron intake had the most heart attacks and cardiac bypasses and deaths—by 50% over the women with the lowest intake of iron.

Diabetics are already at an increased risk for heart disease, but eating red meat and its extra iron puts them at greater risk.

The iron in red meat is better absorbed—more bioavailable–than the iron from beans and vegetables, because it is heme iron.

Women who eat the most red meat are already at higher breast cancer risk.
Heme Iron From Diet

But these women ate foods with less fiber and less vitamin C, and more saturated fat than women with fewer cardiac events, as we say.

The primary source of iron in the S.A.D. (Standard American Diet) is red meat (beef, lamb, veal and pork, which is the other white meat only to its PR firm).

Choose other great sources of protein: organically raised beans and lentils, even nut butters…especially almond.

Internal organ meats are especially high in iron: liver, kidney and sweetbreads, which are actually adrenal glands, which make hormones, which, well, you don’t want to know.

Here is a simple list of foods highest in iron and their absorption.
Here is a complete list of foods, foods highest in iron first.

Whether you are a man or a postmenopausal woman, look for a multivitamin without iron.

If you are a premenopausal woman, unless you are iron-deficient and anemic, you usually do not need to supplement your diet with iron.

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