Archive for February, 2006

Magnesium for Bone Density: Which Foods? How Much?

Monday, February 27th, 2006

31 women received 250 mg/day of magnesium, up to 3 times per day for 6-18 months. 22 of the 31 women increased their bone density up to 8% over 2 years.

Magnesium has also been shown to reverse bone loss in patients with celiac disease– even those on a gluten-free diet.

Magnesium is a cofactor for alkaline phosphatase, an enzyme that plays a role in normal bone mineralization. In a study of 19 women with osteoporosis, 16 were found to have magnesium deficiency.

Nearly all magnesium is lost when wheat is refined to flour. Good food sources of magnesium include whole grains, nuts, beans, dark green vegetables, fish, and meat.

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No Thong, No Fowl: Is Over-the-Counter Xenical Alli or Foe?

Sunday, February 26th, 2006

The FDA still has to approve it as an over-the-counter medication, as its advisory panel already has.

But 60 milligrams of Alli–half of Rx-only Xenical–best known for its oily spotting in 20% of users, and uncontrolled bowel movements in one of 12 users, is probably headed to a Walmart near you…stock up on underwear while you’re there.

The good news: since the lowfat diet seems to be on its way out, the drug has a shot—it only works if you eat a fatty diet, by partially blocking the absorption of fat in the intestine (150-200 calories per meal).

The bad news: take your vitamins 2 hours beforehand: research finds deficiencies of vitamins A, E, and beta-carotene in people who take the drug…these fat soluble nutrients, and vitamin K, go out with the oily discharge(s).

Be prepared to pay $12 to $25 a week. Plus underwear.

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