Archive for November, 2005

New Research Finds Docs Don’t Take Prescription Drugs For Weight Loss But Do Prescribe Them

Tuesday, November 29th, 2005

Most physicians prescribe weight loss medication and weight loss herbal supplements to their patients. But what do docs do themselves?

In an Archives of Internal Medicine study of 394 practicing physicians, only 11% of physicians had taken something for weight loss.

Just 19 had taken a drugstore remedy, and 16 took prescription drug. Almost half of the physicians–44%–were overweight or obese.

In contrast to their personal choices, however, nearly all (273 or 90%) of the 303 physician recommendations to patients were for prescription drugs.

Only 30 or 10% of recommendations were for “herbal products” or phenylpropanolamine.

Many physicians are wary of prescription drug side effects–no one wants to prescribe another phen/fen.

Few physicians have the time and resources to help people lose weight and keep it off–and may be embarrassed about seeing a fellow physician for weight loss themselves.

The research was presented as a paper at the University of Chicago Annual Conference on Alternative Medicine. Read the whole paper here…
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Inulin Puts Calcium In Your Bones…If You Know Which Veggies To Eat

Saturday, November 26th, 2005

Asparagus for Teen Bones?…yes, because of the probiotic called “inulin.”
A natural sugar and “prebiotic” in onions, leeks, asparagus, Jerusalem artichoke, and chicory, inulin isn’t well-digested.

But it does help how 12 year olds absorb calcium.

In a year-long study, calcium was much better absorbed in the inulin group compared with the placebo group after 8, and continued all year.

Up to 86% of preteen and teen girls and 65% of boys get too little calcium: just 10 minutes in the sun, without sun block, 3-4 times per week will let them make enough vitamin D to absorb it.

Healthy teens who live north of a line drawn between Boston and Vancouver BC do not make any Vitamin D, from October through March, and need to get their Vitamin D through food.

Food is good medicine…and good for your kid’s bones.

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